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Customizable 3 ingredient chia jam

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Ingredients

Scale
  • 2–3 tbsp chia seeds depending on the fruit
  • 2–5 dates depending on the sweetness of the fruit

Instructions

  1. Completely defrost or cook the fruit.
  2. If you like your jam with fruit chunks leave around 50g / 2 ounces aside. Mix the rest of the fruit, chia seeds and dates smooth in a mixer, food processor or with a hand blender. Mix in the rest of the fruit.
  3. Let the jam sit in your fridge for 10 minutes until thick. If it still is too runny add another 1 tbsp chia seeds.

Notes

Different variations

Black forest chia jam featuring cherries as the fruit and 1 tbsp cacao nibs.

“Queen jam” A.K.A. blueberry & raspberry jam, half blueberries & half raspberries

Strawberry & lime chia jam, strawberries as the fruit and 1/2 tsp of lime juice for a subtle extra kick.

Find it online: https://hannaekelund.com/customizeable-3-ingredient-sugar-free-chia-jam/


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