Apple Pie Bites with a dreamy Caramel core

Apple pie bliss balls with a dreamy delicious salted caramel core


  • 12 pitted dates
  • 1 tbsp nut butter of choice
  • 60g / 2,5 dl / 1 cup dried apple
  • 1/4 tsp cinnamon and cardamom
  • Two splashes of vanilla extract
  • A tiny pinch of salt
  • 23 tbsp rolled oats or oat flour
  • 2 tbsp water
  • Optionally 2 tbsp of nuts or seeds of choice


  1. Mix half of the dates together with the nut butter, a splash of vanilla and salt. Then roll into small balls and let them set in the freezer on a plate while you make the rest.
  2. Mix the remaining  ingredients (only 6 dates instead of 12) in a mixer or food processor until it forms a dough. If it’s too moist to roll just add some more flour, verse versa. Take one of the caramel balls and form a ball around it using the apple pie “dough, and voila, enjoy!

Keywords: Bliss balls, apple pie, caramel core, healthy, vegan

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