Omnomnom… Chocolate cravings satisfied…
What is this? Looks good but there’s probably some expensive protein powder of some sort in it that I don’t want to buy. DON’T WORRY! The protein source actually is something as simple as beans!
– WHAT?!, you say.
Don’t worry again! This is not only packed with whole food protein and nutrients but it’s also so satisfying to your sweet tooth and your stomach!
Hope you like it as much as I do!
Whole food protein packed brownie batter shake
[Vegan, protein packed, whole food, refined sugar-, gluten-, grain-, oil-free, fruit sweetened]
Serving 1 person Time 5 minutes
- 240g / 8,5 ounces / 1 1/2 cups kidney or black beans
- 1 banana
- 1-2 tbsp cocoa or cacao powder
- 2-3 dates or 1 tbsp of liquid sweetener of choice
- 1,25 dl / 1/2 cup milk of your choice
- Just mix everything in a blender! Pour in a glass and top with your favourite toppings!